Gluten-Free Tokyo and Hong Kong Options

お久しぶりですね。 元気ですか。  It’s been a while since I last posted.  I hope all of you are doing well.  If you’re traveling through Japan or moving on to Hong Kong during your tour of Asia, I have some link love to share with you all.   First off, I still want to place a disclaimer on dining in restaurants (unless the restaurants have a certified isolated kitchen or area where they prep and cook all gluten-free foods separately from those with gluten).   I cannot make any recommendations, nor can I be held liable if any of these restaurants is unable to provide you with gluten-free food.  When choosing to eat in restaurants, you’re taking a risk.   That being said, I know how hard it is when you’re traveling and you cannot find any food to snack on or eat, and you’re desperate to find a restaurant that offers something…anything that is safe for consumption.

I’ve found a few links online that may be able to help you!  Please let me know if you do visit any of these places and if you’d like to post a review of them here.

Tokyo and Japan:

Yasuko Imabeppu’s website offers links to restaurants that apparently do offer gluten-free options.  One of the links is the cafe in Aoyama that I mentioned in a prior post.

In addition to these, Jodi Ettenberg, of the travel blog Legal Nomads, is currently on a tour of Japan where she’s documenting her gluten free travels through the country.  You can follow her via her blog above or her Facebook page.

Hong Kong:

If you’re traveling through Hong Kong, you should check out Urban Health.   They also have a Facebook page you can follow.  While I never had the opportunity to visit Hong Kong while living in Asia, I have heard that it has more options for gluten-free foods and Urban Health proves this right.   Their co-founder recently reached out to me with the intention of connecting those of us traveling or living in Asia who need to follow a gluten-free diet.   If you happen to live in Hong Kong, or you plan on visiting, definitely get in touch with them.

That’s it for now.  I will be back with more updates and more tips on how to stay healthy while living or traveling through Japan.  And, just so you know, I may soon be starting a new life in Korea in the near future, which will require learning how to live gluten-free in Korea.

Lots of love to you all.  Stay healthy and happy while you’re in beautiful Japan!

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Hotel Anteroom in Kyoto

Hotel Anteroom Kyoto

Art exhibition at Hotel Anteroom Kyoto

If you plan on traveling to Kyoto and you’re not on a shoestring budget, I highly recommend staying at Hotel Anteroom.  It’s relatively cheap to stay at for a boutique hotel  that is also a contemporary art gallery! and the food! OMG, the food is amazing there.  The chef went out of her way to prepare gluten free healthy meals for me that were fit for a king/queen.  This in itself made my stay in Kyoto amazing.  I’ve traveled enough in Japan to know that half the battle is finding a place to eat where you can eat more than undressed salad and boiled eggs.  If you do stay there, contact them and let them know you have a dietary issue, bring your dining card, or fax it in advance. 

5 star recommendation.

Art exhibition at Hotel Anteroom Kyoto

Just hanging out at Hotel Anteroom Kyoto

Delicious gluten free food Hotel Anteroom Kyoto

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