What to Eat When You Can’t Eat Anything at All…

Many people ask in online forums about what it will be like traveling to Japan and following a GF diet.  Before I came to Japan, I thought it would be easy to adjust my diet here seeing as rice is their main dietary staple.  What I didn’t expect was that soy sauce would be found in almost every dish they serve.  It should also be considered one of their main dietary staples as well and as most of those on GF diets know, soy sauce has wheat in it which means it is off limits and any food seasoned with it is as well.

Well, that’s puts a bit of a damper on being a gourmand in Japan.  I mean, you can buy a bottle of wheat/gluten free tamari soy sauce, but you’re still not going to be able to eat most of the foods that are prepared for you at restaurants, at the staff parties, at BBQ’s, at izakayas, at festivals, etc. Yes, some restaurants will prepare foods without wheat for you, but if you’re severely intolerant or celiac, or if you’re allergic to other things besides wheat/gluten, you’ll need to realize that you won’t be able to eat all of the delicious foods that you see everywhere.  There is so much wheat in the Japanese diet that it’s misleading to say that rice is the main staple here.  Yes, rice is served with almost every meal, but so is a form of wheat.

Delicious Japanese foods that you cannot eat.

.

More

Advertisements

Next Newer Entries

Blog Stats

  • 105,131 hits