Self-Care and Management Strategies for IBS
Managing Irritable Bowel Syndrome (IBS) involves more than medical treatments; it includes comprehensive self-care and lifestyle adjustments. This post offers practical advice on managing IBS through self-care strategies, helping individuals improve their quality of life despite their symptoms. Essential Self-Care Strategies: Stress Management: Stress is a significant trigger for IBS symptoms. Techniques such as mindfulness, … Read more